Bryan's Weblog of Stuff

August 2010 Running Recap

One of the most grueling months of my short running career has finally come to an end. It wasn’t the running that caused the month to be so challenging, it was the weather, which should come as no surprise—this is Texas, after all.

For August, the average high was 100.5°F, and the average low was 79°F. For 30 of the 31 days the high was >= 90°F, and for 22 days it was >= 100°F. For 16 days the low was >= 80°F. To me, that’s the single biggest issue I have with Texas summers—we don’t cool off at night. Now onto some running…

The rest of the summer hasn’t exactly been a piece of cake, but it wasn’t quite as bad as August. However, I did a heck of a lot of running on the treadmill during June and July. That all changed when I started training for the Rock ‘n’ Roll Denver Half Marathon the first week of August. I knew that since the race would be outside on the road, I needed to be running on the road, not inside on the treadmill. This change led to a couple of other changes: 1) I started getting up early to run before work, and 2) my average pace has gone up significantly (I tend to run at a faster pace on the treadmill, rather than raise the incline). Here are the stats for August:

• Total Miles: 153.1 (2nd highest total ever)
• Total Time: 23:56:43
• Average Pace: 9:24/mile

Additional Notes

I ran 22 out of 31 days in the month. Compared to July, I ran 15.9 more miles in August, and my average pace slowed by 4 seconds per mile. August is the 2nd month of 150+ miles running (the other was February of this year), and the 13th consecutive month of 100+ miles. I also went over 1000 miles for the year in early August.

Here’s a breakdown of how I spent my time running:

• Easy: 78.1 (13)
• Tempo: 19 (3)
• Intervals: 7 (1)
• Long: 45 (4)
• Hill: 4 (1)
• Shortest Run: 4 miles
• Longest Run: 12 miles

As you can see, the long run has returned in a big way. In the month, I did two 12 mile runs, an 11 mile run, and a 10 mile run.

By Bryan at 1:10 PM , in Health and Fitness - Permalink
Comments (0) - TrackBack (0)

July 2010 Running Recap

It’s been quite a long time since I’ve written a running recap (March to be exact), and with some milestones being met and coming up, along with some additional news pending, I thought it’s time for an update. I won’t bother going back and providing a full month-by-month recap since March, but I will sprinkle in any pertinent information.

Since the March recap, I ran one race, in April—the America’s Run 5K, where I set a new PR with a time of 23:34. Also, as you all know, Julie and I had a baby, Sam, who was born in late April. Since then I have been in maintenance mode, doing my best to get in some miles, along with one or two quality runs per week. However, I’ve not concerned myself with getting in any specific type of workout, and the long run (at least the double-digit variety) has almost completely disappeared from my running log. Onto some stats—first with a quick hit on previous months, and then the full stats for July:

• Total Miles / Total Time / Average Pace Per Mile
  • April: 119.4 / 18:16:17 / 9:11
  • May: 135.3 / 20:37:53 / 9:10
  • June: 133 / 20:10:54 / 9:07
  • July: 137.2 / 21:18:58 / 9:20

Additional Notes

In the month of July I ran 24 out of 31 days. As you can see above, I ran 4 more miles in the month, compared to June. However, due to a decreased pace, I spent an additional 68 minutes on my feet in July. Roughly 10 minutes of that additional time is due to putting in a few miles with Julie, as she makes her post-baby running comeback. The rest is due to slowing down for the hotter, more humid weather of July. I’m sure that August will slow down even more.

July was the 12th consecutive month of 100+ miles, and in those 12 months I’ve run 1567.2 miles—averaging 30 miles per week and 130 miles per month. Since my return to running in March 2009, following knee surgery in early February 2009, I’ve run 1984.6 miles. I’ve also run 967.5 miles in 2010. I should cross 1000 miles for the year sometime in the next week.

Here’s a breakdown of miles by the type of runs I did in July:

• Easy: 62 (13)
• Fartlek: 4 (1)
• Hill: 12 (2)
• Intervals: 16.2 (3)
• Long: 18 (2)
• Tempo: 25 (4)

What’s Next?

What’s next? That’s a good question. I really want to do another half marathon this year, and I’ve even contemplated doing a marathon late in the year. To that end, I’m thinking about signing up for the Rock ‘n’ Roll Denver 1/2 Marathon, which is October 17. Along the way, I’d schedule a 5K or two, as well as a 10K, if possible. I might even use the half marathon training as a springboard to doing a marathon in late November or December (I’ll take a wait and see approach on that). In the meantime, does anyone have any words of wisdom for preparing for and running a race that is held at an elevation 4500 feet higher than where I live and train?

By Bryan at 5:20 PM , in Health and Fitness - Permalink
Comments (0) - TrackBack (0)

Jacob Turns 10, Sam Turns 12 (weeks)

Wow. It’s been a while, huh? As I’m sure you know by now, Julie and I have been very busy with our little baby boy, Sam, along with traveling all star baseball and t-ball. I’m sorry for not posting anything here, but I’m sure you’ve seen all of the details on Facebook or elsewhere.

Today is a very big day in our household, as it is Jacob’s 10th birthday (I know, can you believe it?!?), Sam is 12 weeks old, and Julie is back to work for the first time since Sam was born—all in the same day! Of course, this also means that Sam is now at daycare. Today is actually his second day there, as we took him yesterday for a while, so that today wasn’t such a HUGE day for him and Julie.

Sam seems to have done very well with his first day at daycare, and was in a very good mood for most of the evening. Julie also seems to have handled the first day away very well—she was smart and occupied herself with a spa day (part of her birthday present). It will be interesting to see what sort of effect daycare has on both of them.

As for the birthday boy, Jacob got to get the birthday celebrating kicked off a little early, with a trip to Houston this past weekend to visit my in-laws. While in Houston, Jacob got in some fishing, go-cart riding, movie watching, and of course some cake eating. The celebrating continued with breakfast food for dinner last night. Since he’s going to be with his mom this evening, he also got to open his gifts from us. The poor kid has been so busy with baseball this summer that he hadn’t taken the time to properly inform us of all the things he wanted, so Julie had to do some last minute shopping, after finally getting some ideas from him.

That’s it for now. I promise I’ll write again soon!

By Bryan at 3:57 PM , in Family & Friends - Permalink
Comments (0) - TrackBack (0)

The Inaugural America’s Run 5K Race Report

This past Sunday, I, along with my brother-in-law, Steven, and 1200+ other timed runners, raced the inaugural America’s Run 5K, at Cowboys Stadium. In addition to the 1200+ timed runners, there were an untold number of untimed runners participating, making it an extremely large field for the 5K.

Steven and I had talked about him doing the Cowtown 5K back in February, but scheduling conflicts kept that from becoming reality. Instead, he suggested doing the America’s Run, which was promoting it’s finish on the field at Cowboys Stadium. I’d heard about the race, and finishing on the field sounded cool, but the price of the race and having to pay for parking had kept me from signing up. However, once Steven said he wanted to do it, I agreed, and signed up. With the race falling 6 weeks after the Cowtown Half Marathon, it seemed like the perfect opportunity for me to take advantage of a big training base, and go for a new 5K PR.

In the week before the race, I felt like my training had fallen off some, and I wasn’t feeling really confident. I was starting to wish that I’d done a 5K two to three weeks after the Half, rather than waiting six weeks; I felt like I’d lost my edge. Fortunately a good final interval workout helped to boost my confidence, and I decided it was time to set my goals for the race:

1. 23:30 – Ideal conditions, and my big base pays off. This would exceed all expectations.
2. A new PR (24:28, set on 10/24/2009) – 24:00 even is what I expected.
3. 25:00 – Would be disappointing, given my fitness level, and the course.

Race day started typically enough, with me waking up a few minutes before my 4:15 AM alarm. I quickly turned off all of my alarms (I set 3), and got going with my pre-race routine. (I like to allow a couple of hours for my body to get ready, before we need to leave.) I had my typical breakfast of toast, with peanut butter and honey, some water, and then showered and got dressed. (Who else showers before a race?) by 5:45 AM, the house was buzzing with activity, with Julie, Steven, and my sister, Tracy, all getting ready to head out. A little after 6:30 AM, we were out the door, and on our way to the race.

Aside from a longer than normal drive for a 5K, we had no problems getting to the race, or parking. I guess when you host a race at a location that is used to handling 100,000+ people for events, a few thousand for a 5K and half marathon is nothing! Once parked, we headed toward the start, which was just outside the south side of Cowboys Stadium.

Steven and I spent about 10 minutes warming up, and then we headed into the starting area. We took care not to get too close to the front, but we didn’t want to be too far back either. Once in the starting area, I noticed that we had a lot of runners around us and in front of us without timing chips. Not a good sign. I also noticed a lot of runners around us and in front of us who were wearing their race t-shirt for the race. Also, not a good sign. We briefly contemplated moving forward some, but these folks were all over, and all the way up to the front, so we stayed put. After a couple of instructions from the announcer, we were off!

I immediately regretted not moving forward, but I made the best of it, and quickly picked my way through the crowd of “fun runners,” taking care not to weave too much. By the 1/4 mile mark, I was finally getting clear of most of the traffic. In order to hit my “B” goal, I planned on running an evenly paced race of 7:45/mile, which would allow me to kick at the end to get under 24:00. By the half mile mark, I had settled into my target pace, and after a half-mile uphill from Cowboys Stadium past the Ballpark, I finally hit the 1 mile marker in a time of 7:46. Taking advantage of a downhill for the next little while, I increased my pace slightly, and eased past large groups of runners, going through mile 2 in 7:35. At this point I was starting to feel the burn, but knew that with just 1.1 miles to go, I could hold on to my pace. I continued to pass folks, and took advantage of the downhill return to Cowboys Stadium to pick up the pace a little more, and hit the 3 mile mark in 7:26. It was at the 3 mile mark where the fun really began. We heading down into the stadium to field level, and then onto the field, where we had a straightaway finish on the 50-yard line. Once I saw the finish, and hit the turf, I was off like someone had fired my afterburners—it was an awesome feeling! I crossed the finish line with a new PR of 23:34.

After the finish, I grabbed some water, my medal (yes, a medal for the 5K), and souvenir towel, and hung out on the field waiting for Steven to finish. I didn’t have to wait long, as Steven exceeded his goal by over 3 minutes, coming across in 26:56, for an excellent time in his first non-fun run 5K.

Steven and I made our way into the stands, where we hung out with Julie and Tracy. We cheered on the other 5K finishers, including Chris from @journeytv, and awaited the arrival of the half marathon finishers, including Troy Aikman. All in all, I thought this event was very well run, especially for a first-time event; Steven and I are already making plans to run it again next year, as are Julie and Tracy.

By Bryan at 2:14 PM , in Health and Fitness - Permalink
Comments (0) - TrackBack (0)

March 2010 Running Recap

Another month has come to an end, and for those of us running in north Texas, that means spring is finally in full effect, along with everything that comes with it—wind, warmer temperatures, wind, allergies, and wind. Did I mention wind? Seriously, I think we had a week straight of winds gusting 25-30+ mph! Not fun.

Aside from battling the wind, March was a pretty boring month for running. Sure, I was accepted into the Brooks ID program, but I didn’t do any races, didn’t hit any new mileage highs, dogs chasing me, or coyotes running with me… Wait, I didn’t tell you about the Brooks ID program? Shame on me! Brooks ID stands for Inspire Daily, and this is what it’s about:

Brooks I.D. stands for Inspire Daily. These two simple words guide the principles of the program. Brooks I.D. is made up of over 2,000 members who are active in their running communities and share a passion for the Brooks brand. They are runners who are winners in their own right: Winning their age divisions, accomplishing their personal goals, pushing their own limits, and, by extension, encouraging others to do the same. They are coaches, mentors, and leaders.

Read more about the Brooks ID program…

So yeah, that’s pretty cool, and I’m excited to be a part of that community, and do what I can to live up to its mission. I’m sure that there will be a lot more to come, so stay tuned!

Moving on to my running, here are the numbers for the month of March:

• Total Miles: 141.1
• Total Time: 21:57:12
• Average Pace: 9:20/mile

Additional Notes

I ran 23 out of 31 days in March. Compared to February, I ran 13.2 fewer miles, spending a little more than 2 less hours on my feet. March is the 8th 100+ mile month in a row, and the 10th in the last 11 months. March was also the fourth consecutive month over 140 miles.

Here’s a closer look at the type of runs I did:

• Easy: 78 (14 runs)
• Fartlek: 4 (1 run)
• Hill: 6 (1 run)
• Tempo: 6 (1 run)
• Interval: 20.1 (4 runs)
• Long Run: 27 (3 runs)
• Longest Run: 10 miles
• Shortest Run: 4 (3 runs)
• Best Paced Run: 8:34/mile (intervals)

By Bryan at 4:26 PM , in Health and Fitness - Permalink
Comments (0) - TrackBack (0)