Fitness Update
Recently, I was perusing my workout log at MapMyRun.com, and decided to talk a little bit about the month of December, and what I was able to accomplish in what was my first full month of tracking my workouts and weight, as well as the first 4 weeks of Hal Higdon's Novice 10K Training Program.
On December 1st, I ran the Jingle Bell Run. After completing the Couch-to-5K earlier that week, my goal was to not walk. My stretch goal was to finish in under 30 minutes. I met the first goal, but not the second, as my time was officially 31:30 (my watch clocked it in 30:59). I weighed in at 224 that morning. The next day, I went for an easy 5K recovery run/walk. On Monday, December 3, I began Hal Higdon's Novice 10K Training Program. I weighed 223. My first run on the HH10K:Novice program was 2.5 miles, covered in 27:30, for an 11:00 min./mile pace, and a speed of 5.45 mph. The following week, I covered the 2.5 miles in 26:09, but I think that was on the treadmill, so we'll throw it out. In week 3, I covered the 2.5 miles in 24:40--outside--for a 9:52 pace per mile, and a speed of 6.08 mph. Also, this was my first out door run where I averaged less than 10 minutes per mile. Just two days later, I finished my 2 mile run in 19:29, with a 9:43 pace and 6.16 mph. Needless to say, I was very excited with my improvements. In week 4, on Christmas day, my 2.5 mile run moved up to a 3 mile run, but I turned in my best run yet: 3 miles in 28:46, for a 9:34 pace and a speed of 6.26 mph (on a very flat route, but still!). Most recently, I did my 3 mile run in 28:45, which is basically the same pace and speed as the previous week's 3 mile run, except that this was back home, on a much hillier route. But perhaps the thing I am most thrilled with is the progress of my long runs. From week one - week four, my pace has gone from 11:30 per mile to 11:01 per mile, while the distance has increased from 3 miles to 4 miles, and until now, I'd never run non-stop for more than 3.11 miles. Oh, as of this morning, my weight was 213!
As you can see, I've been making some pretty good progress with my fitness. I am nearing the end of Week 5 of the HH10K:Novice program, with 3 more weeks to go. My running is improving, conditioning is much improved, and I am feeling pretty damn good about all of this! I think it is fair to say that I am a runner.
By
Bryan
at
4:35 PM
, in
Health and Fitness
-
Permalink
Comments
(0) -
TrackBack (0)