Where's My Speed?
Okay, I've got to know—how long were you guys running before you started getting some decent speed? Or were you already fast? I realize we're all built differently, but come on, I've got to have more speed in me by now, right?
Sure, I am getting faster. After all, I've set a new 5K PR every time I've attempted to set a new PR. And in the one race I didn't attempt it for myself, I paced Julie to a new PR, beating her week old PR by 8 seconds, on a hellacious course. And honestly, that meant more to me than any PR of my own. But I want to be faster!
On December 1st, 2007, I ran my first timed 5K in 31:15. On February 23rd, 2008, I ran my 2nd, with a PR of 28:45. On March 22nd, 2008, I ran my 3rd, with a PR of 27:45. On April 19th, I ran my 4th 5K, setting another PR of 26:31. And finally, on May 10th, I set my current PR of 26:25. As you can see, I am faster, but I've also dropped 45 pounds since that first race on December 1st. I should be faster!
This Saturday Julie and I are racing the 2nd Annual Run For Dad 5K and Pancake Feed (for the exercise, of course), and I want another PR. But I am nervous. I am anxious. My last 5K hurt so bad. And I've had some tough runs over the last month. But my training has been consistent. I think I am prepared. I know I can't get a PR every time out, but I am not ready to not get one.
As a little test, I went out for an easy 5 this evening with Julie. With the route we chose, the first 3 miles were mostly uphill, and mile 4 was mostly downhill, after an initial uphill start. This would be a perfect test for this weekend's race, which starts off flat, with perhaps a little uphill, and is downhill to the finish. So the plan was to go out easy for the first 3 miles, getting nice and warmed up, and then do the 4th mile as a 1 mile time trial, finishing up with the 5th mile as a cool down. Here are my mile splits:
- 10:52
- 10:45
- 10:35
- 7:15
- 11:11
I am happy with that 7:15, especially after already running 3 miles. I wonder how that will translate to 5K on Saturday morning? According to the McMillan Running Calculator I could be looking at 25:07, if all of the stars are aligned.
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Bryan
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11:01 PM
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Health and Fitness
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