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Monday, November 28, 2016

Return To Higher Volume Running

I was able to take advantage of the Thanksgiving holiday (and having extra family around) to get in some longer than normal runs this past week. I didn’t really start the week off with high mileage in mind, rather, I was just hoping to get back to some consistent training and perhaps burn a few extra calories. As it turned out, I burned a lot of extra calories—and good thing, too, because I consumed my fair share, on my way to 45 miles on the week.

While I might not hit 45 miles again in upcoming weeks, I do hope to be able to continue getting out for some longer runs. I really do enjoy getting the extended time out there, especially now that we’re finally experiencing some cooler weather in Texas. In case you’re curious, here’s what the week looked like:

  • Monday: 5 miles
  • Tuesday: 4 miles (tempo intervals)
  • Wednesday: 6 miles
  • Thursday: 8 miles
  • Friday: 8 miles
  • Saturday: 4 miles (felt good up to 3.5 miles, then the fatigue of the previous 2 days hit hard)
    • Also did some upper body strength training (need to get back to this being a regular thing)
  • Sunday: 10 miles (felt great!)

So what’s next? Well, as I mentioned, I do hope to keep getting out for some longer runs on a consistent basis. Beyond that, I desperately need to clean up my diet and drop some weight that I’ve picked up over the past 2.5 years. Perhaps I’ll start looking for some races, too.

By Bryan at 3:17 AM , in Health and Fitness - Permalink
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