Not Quite To 100
Today was my weekly long run, and the final run for March. In the month of March, I ran a total of 93.15 miles, which is an all-time high for me by 20 miles. Today's long run was also a new high at 8 miles.
Today also marks the end of week 1 of my new training program. The current program is one that I generated from the Runner's World Smart Coach, and will last for 8 weeks. Here are the parameters I provided to generate the program:
- Recent Race Time: 27:30 for a 5K (this was my Garmin time for the Bunny Boogie).
- Training for a 5K.
- Currently train 21-25 miles per week.
- I want to train at a moderate level.
- Long run day = Sunday.
- Schedule length = 8 weeks.
- Starting week = Monday, 3/24/2008
The first week went pretty well. There are a few differences between this program and the one I just finished (Hal Higdon's Intermediate 5K):
- Easy runs are 4 or 5 miles.
- Interval workouts alternate between 800m and 1600m intervals (different days, of course)
- Tempo runs are quite a bit longer.
- I have prescribed paces for each run (paces get quicker in the 2nd 4 weeks).
- Easy run pace is 11:04
- 800m @ 4:14
- Tempo @ 9:28
- 1600m @ 8:56
- With this program, my longest long run will be 10 miles.
So maybe I'll top 100 miles in April, who knows? What I do know is that Spring is here, and in Texas, that means that Summer is practically a week away--at least that's how it felt today. Nothing like a long run in really warm weather, with high humidity and a lot of wind! For the record, I completed my 8 miles in 1:35:59, which was well off my prescribed pace of 11:04/mile, but aren't I supposed to slow down so many seconds or minutes per mile for every 5 or 10 degrees above 50 degrees?
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Bryan
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10:56 PM
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Health and Fitness
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